Move well
Move often
Be stronger

MOVEMENT FIRST

Posture correction

“Movement” 

Knowing the correct way to move, enables you to easily direct your body in the intended direction, and your posture can also be altered according to your intentions.

Pain-free/Rehab

“Wrong posture/movement.”

Wrong posture/movements cause pain. We begin by addressing pain reduction and providing education on proper movement techniques. we provide personalized exercise to individual goals, focusing on optimal body mechanics and posture awareness for overall musculoskeletal health



Strength training

“”99% of modern people lack activity and muscle.””

We individually tailor exercise goals to each person’s fitness level and body, guiding safely and effectively through proper movement awareness

Sports related training


“Fundamental movements required for each sports”

(1) Flexibility (2) Strength (3) Balance
(4) Sports related movements

Over 10+ Years of Experiences

Being trained in Korea in Physical and having gained X years of experience there. Innerfit Singapore has now been operating in Singapore for over X years

Satisfied Clients

Testimonials

Have been training with Nora for about 3 yrs. Our session is mostly focus on stretching, golf related workout. Nora is very meticulous in planning the session. She also helps me to manage injuries. In the past I could not lift my right hand vertically. After a few weeks, I can now stretch my hand vertically and without pain. Have had many personal trainers over the years and Nora is by far the best.

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